Tantric meditation deeply engages the body and the breath and the practitioner is invited to let slip the mind's moorings and to entrust the spirit to the body's care. The early Tantrikas believed that the human body was the Universe writ small, so Tantric meditation utilized various means to open and explore the body's energetic pathways.
These guided meditations lead the practitioner step by step into practices that are enlivening, heart-opening and energizing. This is active meditation, so one is moving, sounding, and paying attention to the breath. There is musical accompaniment and soul-stirring drumming to engage you at the deepest level.
These meditations are useful for meditators at all levels of experience, from beginner to advanced. Clear instructions are given for those who are new to meditation, so the practices are accessible to everyone.